This morning, as I am wont to do, I weighed myself. I am 4 pounds lighter this morning than I was yesterday morning.
It's not all that surprising. I rode by bike to work (4-ish miles),
rode to an Ultimate game (3 miles and a huge hill), then played
in the Ultimate game, rode home
(another 4.72 miles, apparently). Combine the activity with the warmer weather and a fairly active personal cooling
system (um... I sweat a lot), and, as Gus Portokolos
would say, "There you go."